Everything which is done with a peaceful space of awareness, consciousness and love can be a meditation ❤ 

Eating is a meditation

Chewing is a meditation

Drinking is a meditation 

Breathing is a meditation 

Seeing is a meditation

Listening is a meditation

Feeling is a meditation

Walking is a meditation

Talking is a meditation

Being grateful is a meditation

Being here is a meditation  

Being is a meditation

❤ Namaste ❤ 

How true isn’t this? 😀 Law of attraction, babey!!! ❤ 

When you’re smilin’, when you’re smilin’
The whole world smiles with you
When you’re laughin’, oh when you’re laughin’
The sun comes shinin’ through
But when you’re cryin’, you bring on the rain
So stop that sighin’, be happy again
Keep on smilin’, ’cause when you’re smilin’
The whole world smiles with you
But when you’re cryin’, your bring on the rain
So stop your sighin’, be happy again
Keep on smilin’, ’cause when you’re smilin’, baby
The whole world smiles with you
Songwriters: Joe Goodwin / Larry Shay / Mark Fisher
When You’re Smiling lyrics © Sony/ATV Music Publishing LLC


“When you’re smiling” here sung by Billie Holiday:

Encouraging to keep life simple, easy, enjoyable and things will naturally flow to you ❤

There are so many Disney films with upbeat, happy songs full of wonderful life messages, it’s amazing! I am so grateful for the people who put such joy, heart and soul in creating these, they are truly special 😀

This is one of my favourites, it’s from The Jungle Book and called “The Bare Necessities”……. The tune gets me so cheery everytime! Yes indeed! Lifts my spirits and I find myself singing along like no tomorrow 😀 The animation is also so beautiful, gorgeous colours and such cuteness, softness here ❤  LOVE!!! (Just don’t eat the ants please, stick to a plant-based diet with all the fantastic fruits and prickly pears and pawpaws there 😀 )

“Look for the bare necessities, the simple bare necessities

Forget about your worries and your strife

I mean the bare necessities,

Old Mother Nature’s recipes, that brings the bare necessities to life

…if you act like that bee acts, uh uh, you’re working too hard

and don’t spend your time lookin’ around for something you want that can’t be found

When you find out you can live without it and go along, not thinkin’ bout it…

I’ll tell you something true – The bare necessities of life will come to you!”

(Music & lyrics copyright Walt Disney Music Company, songwriter Terry Gilkyson)

Heartfelt thanks Disney for all the happy times 😀 😀 😀 ❤

“You’ve got to accentuate the positive 

Eliminate the negative

Latch on to the affirmative  

Don’t mess with Mister In-Between

You’ve got to spread joy up to the maximum

Bring gloom down to the minimum

Have faith or pandemonium”

Ac-Cent-Tchu-Ate the positive lyrics copyright Sony/ATV Music Publishing LLC  

The power of thinking happy thoughts!!!!!! I Loooove it ❤ ❤ ❤

Enjoy this positive song, here sung by the fabulous Aretha Franklin ❤


Yesterday was Martin Luther King day & I was watching a few videos on youtube of Martin Luther King Jr speaking… so eloquent, his voice is soft & calm as he speaks of coming together in peace & nonviolence. I love peace & non violence. Forever. A universal message, as relevant now as then, at the very core of our existence. I also watched some amazing speeches by his wife Coretta Scott King who also championed human rights and was an inspirational person & speaker in her own right. I love them both!! We are all one, all connected to everything and everyone and it’s so easy to feel that whilst watching these two people speak, messages from their hearts to yours. One universal heart beating in one world. Let’s everyday fill ourselves with peace, love & freedom and show and share it with each other. I’d like to include animals in that too, for I believe all persons, all animals, all beings, all have a right to live in peace and be happy & free. Heaven can be a place on earth and dreams do come true.

martin luther king jr