Everything is a meditation <3

Everything which is done with a peaceful space of awareness, consciousness and love can be a meditation ❤ 

Eating is a meditation

Chewing is a meditation

Drinking is a meditation 

Breathing is a meditation 

Seeing is a meditation

Listening is a meditation

Feeling is a meditation

Walking is a meditation

Talking is a meditation

Being grateful is a meditation

Being here is a meditation  

Being is a meditation

❤ Namaste ❤ 

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